Being a typical Pisces, I might have experienced mood shifts, but I don't remember any depression, or needing to do anything, or to have someone bring me out of being depressed.
Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!
Being depressed is not a beautiful tragedy - it's hell and it's agony. Posting photos of someone that you don't have the consent for is illegal, and that's a huge, huge issue. We need to be teaching consent, and that's not just for photos.
I don't waste time being depressed.
You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.
So I just sat in bed for six months - I literally didn't leave the house - and it was the first time that I'd actually experienced being depressed. I'd be sad on and off but I'd never experienced actual depression. Like, crying for no reason. It was really horrible.
I went through a lot of maturing in a year or two. I left all my best friends, and I didn't really want to make new friends, so I spent a lot of time inside just being depressed.